Mollusks, oyster, eastern, farmed, cooked, dry heat

per 100 gram

Water81.95g
Energy79.0kcal
Energy331.0kJ
Protein7.0g
Total lipid (fat)2.12g
Ash1.65g
Carbohydrate, by difference7.28g
Fiber, total dietary0.0g
Calcium, Ca56.0mg
Iron, Fe7.77mg
Magnesium, Mg33.0mg
Phosphorus, P115.0mg
Potassium, K152.0mg
Sodium, Na163.0mg
Zinc, Zn45.15mg
Copper, Cu1.434mg
Manganese, Mn0.425mg
Selenium, Se77.5??g
Vitamin C, total ascorbic acid6.0mg
Thiamin0.13mg
Riboflavin0.055mg
Niacin1.792mg
Pantothenic acid0.195mg
Vitamin B-60.076mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-1224.3??g
Vitamin A, RAE19.0??g
Retinol19.0??g
Vitamin A, IU63.0IU
Fatty acids, total saturated0.683g
14:00.053g
16:00.489g
18:00.07g
Fatty acids, total monounsaturated0.23g
16:1 undifferentiated0.059g
18:1 undifferentiated0.111g
20:10.049g
Fatty acids, total polyunsaturated0.713g
18:2 undifferentiated0.043g
18:3 undifferentiated0.063g
18:40.118g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.229g
22:6 n-3 (DHA)0.211g
Cholesterol38.0mg
Tryptophan0.078g
Threonine0.301g
Isoleucine0.305g
Leucine0.493g
Lysine0.523g
Methionine0.158g
Cystine0.092g
Phenylalanine0.251g
Tyrosine0.224g
Valine0.306g
Arginine0.511g
Histidine0.134g
Alanine0.423g
Aspartic acid0.675g
Glutamic acid0.952g
Glycine0.438g
Proline0.286g
Serine0.314g